Jasmine Mint Glutinous Rice Porridge

Name: Jasmine Mint Glutinous Rice Porridge
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 50g Glutinous rice; 5g Jasmine; 5g mint; Some crystal sugar

by Old lady who loves to dance

4.6 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Dad’s favorite tea is jasmine tea! Never take off at home.
So our children grew up smelling the scent of jasmine!
It is for this reason that I always have an inexplicable love for the fragrance of jasmine!
I don't drink tea, and I can't fall asleep once I drink it, but I like to smell it.

The role of jasmine
1. Exercising air movement. The volatile oily substance contained in jasmine has the effects of promoting qi and relieving pain, relieving stagnation, and relieving chest and abdomen distension and pain, dysentery, tense and severe symptoms. It is a good food therapy for pain relief.
2. Anti-bacterial and anti-inflammatory. Jasmine has an inhibitory effect on a variety of bacteria. It can be used internally and externally to treat red eyes, sores, skin ulcers and other inflammatory diseases.

Peppermint; cool in nature, has the function of dissipating wind-heat, depressing the boss, and rash. It has the functions of exciting the brain, promoting blood circulation, sweating, and reducing inflammation, relieving itching and detoxification, and dispelling wind-heat.

Jasmine Mint Glutinous Rice Congee--It has the function of clearing heat and relieving heat, reducing dampness, and curing heat, anorexia, and abdominal pain. It is more suitable for women who have dysmenorrhea, and it is also suitable to eat during menstruation. "

Ingredients

Jasmine Mint Glutinous Rice Porridge

1. Wash the glutinous rice before you are ready to eat and soak for an hour.
Wash with mint.

Jasmine Mint Glutinous Rice Porridge recipe

2. Take a casserole, put an appropriate amount of water, put down the glutinous rice, boil on high heat, and simmer for 40 minutes.

3. Soak the jasmine in boiling water first.

4. Put mint in

5. Put the jasmine tea in.

6. Bring to a boil on high heat, low heat for 8 minutes, add appropriate amount of rock sugar.

Tips:
1. Remove the petals and mint when eating.

2. Stir frequently to prevent sticking to the bottom of the pan.

3. You can also put the jasmine flower and mint in water and boil for a few minutes, remove it, and then put the glutinous rice to cook. But I feel that if you cook this way for a long time, the fragrance of the flowers will be weakened.