Juice Wolfberry Lotus Root Slices

Name: Juice Wolfberry Lotus Root Slices
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Lotus root; 150ml Fruit juice; 5g Wolfberry; 5g raisin; 5g Coconut

by Looking for Peach Blossom Island

4.6 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

The lotus root is sweet and warm in nature, can invigorate the spleen and appetite, nourish blood and nourish the heart, nourish the five internal organs, and have the effects of eliminating food, quenching thirst, and promoting body fluids. With the addition of sweet and sour fruit juice, goji berries and raisins to replenish qi and blood, the method is simple, nutritious, refreshing and sweet after refrigeration, suitable for summer desserts.

Ingredients

Juice Wolfberry Lotus Root Slices

1. Lycium berries and raisins are washed clean to remove surface impurities and control moisture

Juice Wolfberry Lotus Root Slices recipe

2. Wash the lotus root, peel it, cut into pieces, blanch it and let it be cold and boil it for a longer time. The boiled water is too cold to make it crispy

3. I use this juice with coconut fruit. You can also use fruit juice like orange, freshly squeezed juice or canned fruit. I don’t know if the canned hawthorn will taste good, but the sweet and sour appetizer is certain, roar~~

4. Pour juice into the bowl, soak the lotus root slices and sprinkle with goji berries and raisins, put it in the refrigerator, and soak the lotus root for a few hours to taste.

Tips:
1. The lotus root is resistant to boiling, so boil it for a while longer when blanching it. Boiled until soft and glutinous, it is still crispy, it's all up to personal preference.
2. Juice can also be used when boiling lotus root, but heating destroys vitamins, so let's soak in the flavor.
3. Canned fruit can also be used instead of fruit juice.