Jujube and Ginger Milk Tea

Name: Jujube and Ginger Milk Tea
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g milk; 6 pcs Red dates; 1 ginger; a little Black tea leaves

by HumiL

4.8 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

I always say that I drink a glass of milk before going to bed, but I don’t agree to go to bed after drinking it. A better time should be 1 to 2 hours after a meal, and 2 hours before going to bed. A drink will be less burdensome.
Needless to say, red date milk. A small amount of ginger will make the stomach more comfortable. Black tea is warm in nature and only serves as a seasoning. If it is unacceptable, you can remove the black tea.
In fact, for people with insomnia, what to drink is not the most important thing, but how to drink is the most important thing. Be able to calm down, put your whole heart into the cup, drink slowly, feel the taste of each ingredient, and believe it will be more soothing Easy to sleep.

Ingredients

250g Milk
6 pcs Red Dates
1 Ginger
a little Black Tea Leaves

Jujube and Ginger Milk Tea

1. Peel the red dates, peel the ginger slices, and pat a little

2. About 150 grams of water, boil the red dates and ginger slices to taste

3. Pick up the ginger and red dates after the flavor is tasted, soak some black tea in the water, and pick it up for use after the flavor is tasted

4. Heat the milk, don’t boil it

5. Pour milk into the tea, add the red dates and enjoy

Tips:
1. Black tea is warm in nature, just for seasoning, if it is unacceptable, you can remove the black tea
2. The red dates here are already sweet enough, no need to add sugar