Jujube, Carrot, Millet, Peanut Paste

Name: Jujube, Carrot, Millet, Peanut Paste
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 20g Dried Red Dates; 100g carrot; 50g peanut; 40g Millet

by Grapefruit snack goods

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

For people with poor digestion ability, soy milk is relatively difficult to digest. For breakfast, you can use a paste of miscellaneous grains and potatoes instead of soy milk, with steamed bread and the like as breakfast. Recommend such as black sesame nut rice porridge, chickpea mixed grain rice porridge and so on.

Sometimes babies or family members have very poor digestion, or when they encounter indigestion, it is suitable to drink some of the staple foods. Drinking the slushy meal first, and then eating some soft-textured meals, will feel much more comfortable than eating solid meals directly.

Let’s take a look at the ones that are more friendly to the stomach: yam, millet, yellow rice, glutinous rice, taro, jujube, longan, pumpkin, carrot, peanut, glutinous rice, malt, baby peas, baby broad beans, nuts, oats, brown rice, etc. Today's rice cereal is a multi-stomach nourishing rice cereal. "

Ingredients

20g Dried Red Dates
100g Carrot
50g Peanut
40g Millet

Jujube, Carrot, Millet, Peanut Paste

1. Dry the red dates and soak 2 hours in advance. If it's a mess in the morning, soak in the refrigerator at night before going to bed. Soak the red dates and cut them with a knife or scissors. The other ingredients are ready. Yuzi mother said: Don't pour the water for soaking red dates, it will still be useful for a while.

Jujube, Carrot, Millet, Peanut Paste recipe

2. Sauté peanuts over low heat until fragrant. Yuzi mother said: Yuzi mother uses black peanuts. Black peanuts contain calcium, potassium, copper, zinc, iron, selenium, manganese, 8 vitamins and 19 amino acids needed by the human body. They are also rich in selenium. , Iron, zinc and other trace elements and new varieties of melanin. Compared with red peanuts, black peanuts have 5% higher crude protein content, 23.9% higher arginine content, 19% higher potassium content, 48% higher zinc content, and 101% higher selenium content.

3. Wash the millet and put the ingredients into the soymilk machine to make rice paste. Pour the water for soaking the red dates together, and add 900 ml of water to the mother of grapefruit. Yuzi mother said: The rice paste produced by the ordinary soymilk machine is not delicate enough. If you want to produce a delicate paste, it is best to use a broken-wall soymilk machine. There is no scum, so as to avoid irritation to the stomach. (The so-called "broken wall" is a pseudo concept, which means that the speed is very high and the beating is particularly delicate, without filtering the residue.) It can also be cooked directly into porridge. After cooking, drink the porridge or use a cooking machine to beat the porridge into fine Silly.

4. In 20 minutes, the fragrant rice paste is ready. The mother of grapefruit said: Give it to the baby. If the rice paste feels a bit thin, add some milk powder or rice noodles in it, it will be great.

Tips:
Yuzi mom said:
Do you like the three-day spleen-tonifying and stomach-invigorating meal? Every time I add as many ingredients as possible to nourish the stomach. It is the recipes for nourishing the stomach that Yuzi mother found from many nutrition books. So Ma Ma, there is no need to worry about rejection reactions if the ingredients are too many. These They are all made by the ancestors who study nutrition, and they can be eaten with your baby and family at ease. The taste is absolutely great.