Jujube Seed, Lotus Seed and Longan Soup

Name: Jujube Seed, Lotus Seed and Longan Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 6g Jujube Seed; 8g Lotus seed; 6g Longan; A small amount crystal sugar

by Penguin-Megan

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Jujube seed is a kind of food with the same medicine and food, which nourishes the liver, calms the mind and calms the mind, and suppresses sweat. It has sedative, hypnotic, analgesic, and anticonvulsant effects, and has a certain effect of lowering blood pressure, and has an excitatory effect on the uterus. Therefore, Jujube seed has a very good effect on the treatment of insomnia. "

Ingredients

6g Jujube Seed
8g Lotus Seed
6g Longan
A small amount Crystal Sugar

Jujube Seed, Lotus Seed and Longan Soup

1. Rinse the jujube kernels, longans, and lotus seeds with water. (The materials do not need to be soaked in advance)

2. Put all the ingredients in the pot, add 3 bowls of water, turn to a simmer and cook for about 30 minutes until the lotus seeds are crisp.

3. Just add rock sugar before serving.

Tips:
1. As a diet therapy, the sleep aid effect will not be as immediate as medicine, but it is safer and has no side effects, long-term use will not be addictive, suitable for friends with upset, insomnia, palpitations, dreams, insomnia and forgetfulness.
2. Suanzaoren is not suitable for pregnant women.
3. If the rock sugar is replaced with honey, it is recommended to put it in when the soup is slightly cooler. Too high water temperature will destroy the active ingredients of honey and reduce its nutritional value