Suanzaoren Lotus Seed Soup

Name: Suanzaoren Lotus Seed Soup
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 15g Jujube Seed; 45g Lotus seed; 10 pcs Longan; Some crystal sugar; 1500ml water

by Xiaobei who loves food

4.9 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

With the increasing pressure in work and life, they often make themselves unhappy and sleep poorly. More and more friends around Xiaobei are upset, sleepless, palpitations and dreams, and their sleep quality is very poor. Some friends even need it. You can fall asleep only after taking sleeping pills. Sleep is really important. Good sleep can be good~
The soup Xiaobei shared today is especially recommended to these friends. Of course, as a diet therapy, the sleep aid effect will not be as immediate as sleeping pills, but it is safer and has no side effects, and it will not become addictive after prolonged use.
Its name is Suanzaoren. Jujube seed can nourish liver and blood, calm the mind, and has the effect of calming and aiding sleep. Together with lotus seeds for clearing the heart and spleen, and longan for nourishing blood and nourishing intelligence, it is very beneficial to the body.

Ingredients

15g Jujube Seed
45g Lotus Seed
10 pcs Longan
Some Crystal Sugar
1500ml Water

Suanzaoren Lotus Seed Soup

1. The lotus seeds are cored, all the materials are washed and set aside

2. Put the jujube seed, lotus seed, and longan into the health pot, add water to 1500ml, start the health soup mode

3. Wait until the power is automatically cut off, and then add rock sugar

4. Those with body heat can add no longan or less longan

Tips:
1. The lotus seeds do not need to be soaked, they can be boiled directly after washing;
2. Rock sugar can also be replaced with honey. It is recommended to put it in when the soup is slightly cooler. Too high water temperature will destroy the active ingredients of honey;
3. If you can't buy wild jujube kernels in supermarkets, you can go to pharmacies to buy them;
4. Those with body heat may not add longan or add longan less;
5. Not for pregnant women.