#助眠# Suanzaoren Lotus Seed Soup

Name: #助眠# Suanzaoren Lotus Seed Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 15g Jujube Seed; 45g Lotus seed; 10 pcs Longan; Some crystal sugar

by Little North Love Food

4.8 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

With the increasing pressure in work and life, they often make themselves unhappy and sleep poorly. More and more friends around Xiaobei are upset, sleepless, palpitations and dreams, and their sleep quality is very poor. Some friends even need it. You can fall asleep only after taking sleeping pills. Sleep is really important. Good sleep can be good~

The soup Xiaobei shared today is especially recommended to these friends. Of course, as a diet therapy, the sleep aid effect will not be as immediate as sleeping pills, but it is safer and has no side effects, and it will not become addictive after prolonged use.

Its name is Suanzaoren. Jujube seed can nourish liver and blood, calm the mind, and has the effect of calming and aiding sleep. Together with lotus seeds for clearing the heart and spleen, and longan for nourishing blood and nourishing intelligence, it is very beneficial to the body. "

Ingredients

#助眠# Suanzaoren Lotus Seed Soup

1. The lotus seeds are cored, and all the materials are washed for later use.

2. Put the jujube seed, lotus seed, and longan into the health pot, add water to 1500ml, and start the health soup mode.

3. After the power is automatically turned off, add rock sugar. I use the Beiding health pot, and the time for the health soup is about 60 minutes.

4. Those who have body heat may not add longan or add longan less.

Tips:
1. The lotus seeds do not need to be soaked, just boil them directly after washing.
2. Rock sugar can also be replaced with honey. It is recommended to put it in when the soup is slightly cooler. Excessive water temperature will destroy the active ingredients of honey.
3. If you can't buy wild jujube kernels in supermarkets, you can go to pharmacies to buy them.
4. People with body heat may not add longan or add longan less.
5. Not for pregnant women!