Kale Pineapple Kiwi Juice

Name: Kale Pineapple Kiwi Juice
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Kale; 200g pineapple; 80g Kiwi; 500ml Ice water

by Grace small kitchen

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Kale is rich in nutrients and contains a lot of vitamins A, C, B2 and a variety of minerals, especially calcium, iron, and potassium. Among them, the content of vitamin C is very high, which is comparable to broccoli in cabbage. Bromelain helps digestion, and kiwi is low in calories and rich in nutrients. This glass of fruit and vegetable juice is very suitable for people who need to lose weight.

Ingredients

100g Kale
200g Pineapple
80g Kiwi
500ml Ice Water

Kale Pineapple Kiwi Juice

1. Prepare all ingredients

2. Wash the kale, peel the pineapple and cut into pieces, cut the kiwi in half, and scoop out the flesh with a spoon

3. Pour the kale, pineapple and ice water into the cooking cup one by one

4. Select 12 gears (the highest gear) to run for 50 seconds

5. Add kiwi in the last 10 seconds and run to the end

6. Just pour it out, it is recommended for 2-3 people to drink

Tips:
1. Kiwi soft seeds are very light, so the time required is different from other ingredients, so put them in at last
2. Pineapple is a very important role in fruit and vegetable juice, regulating the flavor