Kale Smoothie

Name: Kale Smoothie
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 80g Kale; 2 pieces banana; 250ml Skimmed milk

by Cc Lu wants to be Monkey King

4.8 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Kale is one of the vegetables very popular among Americans. why? Its calcium content is the highest among vegetables, with a calcium content of 10%, vitamin A 133%, and vitamin C 134%. It is known as the best vegetable for the human body. As a foreigner who likes to eat salad, this kind of "calcium supplement" vegetable is the most suitable.
It is very convenient to make a smoothie with a wall breaker. The sharp blade smashes the frozen banana to get a delicious and healthy drink.

Ingredients

80g Kale
2 pieces Banana
250ml Skimmed Milk

Kale Smoothie

1. Prepare materials

2. Peel the bananas, wrap them in plastic wrap, and freeze them in the refrigerator for more than 5 hours

3. Wash the kale with clean water, take only the leaves and set aside

4. Break the frozen banana into pieces by hand, and put the torn kale into the Tritan blender

5. Pour in the right amount of skimmed milk

6. The wall-breaking conditioner is powered on, if you operate it directly on the machine, select 5 speed, and the production time is 10 seconds, and then start it. If it is on the mobile phone APP, select the "Kale Smoothie" recipe to start it, and the production time is 10 Seconds, 5 speeds;