Kelp Salad
by Bean Emperor Boiled
Favorite
Difficulty
Easy
Time
2h
Serving
3
The cold kelp shreds is a very classic cold dish. It is popular with everyone for its crisp taste and spicy flavor without fishy. Kelp is a marine algae plant whose nutrition and effectiveness have exceeded its humble appearance. Among them, the content of the two elements required by the human body is very high, namely "iodine" and "zinc". The iodine supplementation you often talk about is this element, and the iodine of iodized salt that you often see is this element. You can eat more kelp, but you can't eat salt, so the best way to supplement iodine is to eat some kelp. In addition to supplementing some essential elements, kelp also has a very good therapeutic effect. It has many functions such as lowering blood fat, lowering blood sugar, regulating immunity, anti-coagulation, anti-tumor, detoxification, anti-oxidation, and anti-radiation. So this is a very good and useful "vegetable"
So how do you make the cold seaweed shreds so that it won’t be fishy and delicious, then follow my method to try it out. I think you’ll like it
So how do you make the cold seaweed shreds so that it won’t be fishy and delicious, then follow my method to try it out. I think you’ll like it
