Kelp Salad

Kelp Salad

by Stone 💗 hemp

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

The nutritional value of kelp 1. Kelp is rich in carbohydrates, less protein and fat.
2. Compared with spinach and rapeseed, kelp contains several to dozens of times higher crude protein, sugar, calcium, and iron content except for vitamin C.
3. Kelp is a kind of seaweed with high iodine content. Cultured kelp generally contains 3% to 5% of iodine, up to 7% to 10%. "

Ingredients

Kelp Salad

1. Prepare the ingredients first and wash them for later use. Wash the kelp several times here.

Kelp Salad recipe

2. Shred the ingredients, mince the garlic, and set aside.

Kelp Salad recipe

3. Add light soy sauce, sugar, vinegar, chicken essence, oyster sauce, minced garlic, and chili oil in sequence.

Kelp Salad recipe

4. I used a hot pot to fry a little pepper oil. In order to improve the flavor, you can skip this step if it is not convenient and eat it directly! Because there is already salt in the seasoning, if you mix less, you don't need to add salt.

Kelp Salad recipe

5. The finished product, clang clang clang ✌️✌️✌️✌️.

Kelp Salad recipe

Tips:

Kelp diet taboo 1. Do not drink tea immediately after eating kelp (tea contains tannic acid), and do not immediately eat sour fruits (sour fruit contains plant acid). Because kelp is rich in iron, the above two foods will hinder the absorption of iron in the body.
2. Patients suffering from hyperthyroidism should not eat kelp, because the iodine content in kelp is rich, which will aggravate the condition.
3. Do not eat kelp for pregnant women and nursing mothers. This is because the iodine in kelp can circulate into the fetus and baby's body, causing thyroid dysfunction.

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