Kelp Salad

Name: Kelp Salad
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 250g kelp; 2 tablespoons Fresh soy sauce; 1 tablespoon Chop peppers; 1 tablespoon Linseed oil; 3 tablespoons Vinegar; 4 do garlic

by Gege_yi

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

Gelinuoer Organic Flaxseed Oil selects non-genetically modified natural linseed from the Ulanchabu flax producing area of Mongolian Plateau as raw materials. After the international advanced double helix physical cold pressing and cold treatment, zero addition, no reconciliation, to maintain the natural essence of the oil. Pure, the product is rich in α-linolenic acid, "washing oil with oil"-helps the body metabolize excess oil and toxins, gently regulate blood sugar, blood lipids and blood pressure, and appropriately convert DHA according to human needs. There are also "land fish oil" and "month oil" The reputation of "smart oil" and "healthy oil" is the food of choice for supplementing the essential fatty acids of the human body.
The kelp is a vegetable with high nutritional value and has a certain medicinal value. It is rich in mineral elements such as iodine. Kelp contains low calories, medium protein content, and rich in minerals. Studies have found that kelp has a variety of biological functions such as lowering blood fat, lowering blood sugar, regulating immunity, anti-coagulation, anti-tumor, detoxification and anti-oxidation.

Ingredients

250g Kelp
2 tablespoons Fresh Soy Sauce
1 tablespoon Chop Peppers
1 tablespoon Linseed Oil
3 tablespoons Vinegar
4 do Garlic

Kelp Salad

1. Prepare all the materials

2. Wash the salted kelp with water to remove the salt on the surface, soak it for a while

3. Prepare to boil a pot of water. After the water is boiled, add the seaweed to blanch water

4. After cooking, pick up the kelp and discard the excess water

5. Cut garlic into minced garlic

6. Add minced garlic to the cooked kelp

7. Add 2 tablespoons of fresh soy sauce

8. Add 3 tablespoons of rose rice vinegar

9. Add a spoonful of chopped chili

10. Then add 1 scoop of Gelinor's organic flaxseed oil, and finally mix well and put on a plate

Tips:
1. Chili choose to chop chili because I like to eat this chili very recently
2. You can leave the minced garlic if you don't like it
3. It's best to put more vinegar, it's delicious
4. The best thing about cold dishes is that you can put less oil and put flaxseed oil, which is healthy and nutritious.