1. Choose the kiwi fruit you like. The smaller ones with hairs are greener and more sour, and the bigger ones without hairs are yellower and sweeter. I used the ones with smaller hairs. Store in the refrigerator in advance for a more icy taste. Peel the pulp
2. You can buy fresh kale online or in large supermarkets. 500 grams is a big pile. If you just squeeze the juice, it will definitely be enough. Since the shape of the blades is very easy to leave pesticides and dirt, it is best to rinse and soak them many times. In order to have a better taste, I removed the thick veins in the middle and tore them into small pieces to make it easier to squeeze the juice. After controlling the water, shake off the excess water and use it.
3. Mint leaves are added according to personal taste, and can also be used in supermarkets, markets, and online shopping. One pack can be used for a long time. Remove the leaves and clean them every time you eat them, and keep the branches longer and fresher.
4. I bought my coconut water at Sam's Club, and this calculation is more cost-effective. For health, it is recommended to buy pure coconut water. Coconut water is coconut green. The water inside the fresh coconut is open and can be eaten directly. It is best not to buy drinks that have added sugar and other beverages. Coconut milk will contain more coconut pulp, and the flavor will be richer and the color will be milky white. It tastes better after refrigeration
5. Because my juicer stirs upside down, the order of putting it may vary from machine to machine. Pour the coconut water last. The order of placement ensures that the blades first touch the mint leaves or kale, because the blades of many juicers will spin when the water is insufficient or the food is too hard or thick. , It is impossible to stir normally.
Tips:The Mofei juicer I use is inexpensive and fast. It can be drunk in 10-15 seconds and is easy to clean. Since the taste of fruits and vegetables is easy to oxidize, it is recommended that you drink them freshly. All ingredients can be prepared in advance, kept fresh in the refrigerator, and juice can be extracted at any time within two or three days.
