Korean Ginseng Lean Meat Stew

Name: Korean Ginseng Lean Meat Stew
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 8 slices Korean Ginseng; 150g Tenderloin; Count salt

by Bean Emperor Boiled

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

It's already a long winter. Although you are living the winter with snow, I am still in the autumn when I need a fan to fall asleep at night with a shorts and a vest.
Some time ago, my friend asked me if I could introduce some recipes for kids. Although I promised to postpone it until now, I am very embarrassed that it is winter. Everyone knows that it is very cold and I am too lazy to move. People who lack sports at home have little physical fitness! Resistance will drop, especially since many of our friends in the north have been in the heating room, and they may catch a cold as soon as they go out.
So you still need to pay more attention. It’s better to exercise more. Today, this stew will be introduced. It is very suitable for the elderly and children. It can strengthen your physique. Through the cold winter to the winter, many elderly and children often catch colds. In addition to some objective factors, I think poor physique is also one of them. Then you need to take good care of your child and do something for him to strengthen his physique. Eating Korean ginseng is a very good medicinal material and nourishing medicinal material. It is purely plant-based and natural, unlike western medicine, it is more reassuring. It has many effects such as: invigorating qi, calming the nerves, improving immunity, anti-fatigue, anti-cancer, strengthening physical fitness, etc...
According to my recipe, you don’t have to worry about it, and you will eat at ease. I’ve said so much for the warm winter, so let’s start with today’s recipe. Hope it will help you.

Ingredients

8 slices Korean Ginseng
150g Tenderloin
Count Salt

Korean Ginseng Lean Meat Stew

1. For meat, it’s better to choose tenderloin, because there is no fat [I used foreleg meat in my demonstration recipe, no wonder] Remove the fascia

2. Cut into slices and chop into velvet, what kind of chopped look is the standard. This doesn’t matter, try to be as careful as possible to facilitate the outflow of nutrients [we have to chop it as shown]

3. Just chop it like this, I divide it into 2 portions [You can make changes according to your number and equipment, and you can stew together] It’s better to eat more with the whole family, and make up for the whole family together.

4. Wash and wash the Korean ginseng before taking the slices. If this is too much, you should pay attention to this. If your child is 7.8 months old, then take 1 slice; if the child is over one year old, then take 2 to 3 slices; for the elderly, take 4 sheet

5. Put in the chopped meat and Korean ginseng

6. How much water to put in: There is no standard. It mainly depends on how much your child can drink. Normally, 4.5 tablespoons of water will be enough; that is, the spoons for eating and drinking soup can be a little more for the elderly.

7. Cover and simmer in water for 3 hours

8. The delicious, healthy and nutritious stew is completed. Children usually don’t eat the meat. After a long time, the essence is all in the soup. You can feed it a little bit. Please pay attention here: Children under one year old should not be salted. Add a little salt before eating, of course, it’s okay. Because the sweetness of Korean ginseng is enough

Tips:
The essence is all in the soup; Korean ginseng is also edible, don't eat it with soup or meat. Throw away Korean ginseng.... It can be eaten; if you stew it a few times, your child and the elderly’s physique will be significantly enhanced. There are some taboos: do not drink tea after eating, and you can’t eat carrots.