Korean Honey Grilled Pangasius

Name: Korean Honey Grilled Pangasius
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Pangasius; Some Rice; 2s Mushroom; Some Broccoli; Some White jade mushroom; 2 cloves garlic; A few pieces ginger; a little White sesame; 1 Shallots; 2 tablespoons honey; 1 tablespoon and a half Rice vinegar; 1 tablespoon Korean Chili Sauce; a little Soy sauce; Some sesame oil; a little salt; a little pepper

by Forgotten↘Layla●

4.8 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

When I looked in the refrigerator, I found a strip of pangasius, which was marinated with some Korean seasoning, and it tasted good when it was grilled. It is a simple and wonderful meal to pair with rice with vegetables. "

Korean Honey Grilled Pangasius

1. The main materials are available.

2. Cut the broccoli into small stalks, cut the white mushrooms into two sections, and slice the mushrooms; mince the shallots, ginger, and garlic for later use;

3. First use a rice cooker to cook rice. Then defrost the pansa fish at room temperature, rinse it slightly, and use kitchen paper to absorb the water for later use; find a small utensil and mix the honey, rice vinegar, Korean chili sauce, and light soy sauce; mix thoroughly and add the chopped garlic, ginger and Sesame oil and mix thoroughly;

4. Cut the pangasius into several equal pieces, evenly spread the honey sauce and put in the refrigerator for about 30 minutes;

5. During the marinating and refrigeration of pangasius, cut the broccoli into small pieces and blanch them, then stir-fry the cut mushrooms and white jade mushrooms with salt and pepper for 2 to 3 minutes, then stir in the cooked rice;

6. Take out the marinated fish, spread tin foil on the baking tray, evenly brush with a layer of olive oil, arrange the pansa fish section, preheat the oven at 190 degrees and bake for 5 minutes;