Baby Fruit and Vegetable Krill Congee

Name: Baby Fruit and Vegetable Krill Congee
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 65g Rice; 20g Antarctic Krill Meat; 20g Broccoli; 20g Strawberry; 20g Fresh shiitake mushrooms; 50g Fresh corn; 5g Lemon juice

by Beauty every day

4.9 (1)

Favorite

Difficulty

Normal

Time

Serving

It’s said that when the baby of snack shrimp grows smart, I will share the practice of fruit and vegetable krill porridge for babies over one year old. The shrimp I used for this baby porridge is Antarctic krill, which is small and small, which is very convenient for babies to eat. Antarctica Krill is a small creature from the deep waters of Antarctica. Although it looks unsightly, its nutritional value is very objective. It is typically high-protein, low-fat, and the mineral content of krill is rich, which is higher than that of Japanese prawns, clams and other seas. The product is an ideal calcium supplement for babies. With the addition of strawberries and broccoli with high vitamin content, a pot of porridge is made out of a small fire. Not only babies like it, but even adults also like it.”

Ingredients

Baby Fruit and Vegetable Krill Congee

1. Prepare the ingredients

2. Grate the corn for later use

3. Cut shiitake mushrooms into small particles

4. Broccoli torn into small flowers

5. Take appropriate amount of krill and add a little lemon juice to marinate for a while

6. Boil water in a pot, add shiitake mushrooms, and boil first

7. Bring the rice to a boil on high heat and turn to low heat to boil until soft

8. The rice is boiled softly, add the ground corn, and then cook

9. Boil until thick and add broccoli

10. Add krill meat

11. Stir it with a spoon and boil it to turn off the heat

12. Finally put the chopped strawberries on it and you can eat it

13. The original porridge is very delicious

Tips:
The baby’s diet should be light, so there is no salt or seasoning. The corn must be broken or the whole corn kernels are weak and indigestible. The rice should be soaked for a while in advance, and the porridge should be cooked on a low fire. Fruits and vegetables can be mixed at will