Krill Omelet

Name: Krill Omelet
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Krill Meat; 1/2 root carrot; 3 pcs Soil eggs; 1 tsp oil; a little salt; 1 tablespoon starch; a little Ginger juice

by Wandering stars

4.8 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Krill egg rolls, paired with a cup of warm oatmeal, and a refreshing fruit, a Chinese breakfast is complete, simple, nutritious and delicious.
Wrap krill meat and carrots in egg skins to make egg rolls, which are steamed on the pot. The color is bright, the appearance is beautiful, the taste is fresh and delicious, and it is rich in nutrition, which is very suitable for the baby to eat.
Shrimp is the first choice to enhance nutrition for babies, which can not only supplement high-quality protein, but also supplement calcium.
There are many kinds of shrimps, so you must choose carefully for your baby.
Fresh sea prawns have the highest nutritional value. Antarctic direct krill meat is a good choice.
Antarctic krill lives in non-polluted low-temperature waters and has extremely high nutritional value. Shrimp meat contains 17.56% protein, 2.11% fat, and contains all 8 amino acids and vitamin A necessary for the human body. The meat is tender and delicious, with a slightly sweet taste, and is known as "cold nectar". It is another dish on the future dinner table of mankind. Delicious food. The content of lysine in the amino acids contained in krill is very rich. Lysine is a representative of nutritional characteristics. Studies have shown that the lysine content of Antarctic krill is higher than that of tuna and beef.
Krill is rich in two unsaturated fatty acids, DHA and EPA. DHA is good for activating weakened retinal cells, has the function of invigorating the brain and improving eyesight. EPA is called the "vascular scavenger", which helps to clear the heart blood vessels and prevent a variety of cardiovascular diseases. Krill contains high-quality choline, which can promote the brain development of infants and children. It can also improve skin tissue and enhance immunity. Therefore, krill is more suitable for babies.
Krill are very tiny marine crustaceans. They feed on phytoplankton at the bottom of the food chain, so they are not easily polluted by mercury, PCBs and heavy metals. Due to the toxic effects of mercury, people are mostly very careful about seafood. Those seafood that were once very healthy are no longer safe. However, krill is very safe, so there is no need to worry about it.

Ingredients

200g Krill Meat
1/2 root Carrot
3 pcs Soil Eggs
1 tsp Oil
a little Salt
1 tablespoon Starch
a little Ginger Juice

Krill Omelet

1. Preparation of raw materials: Antarctic direct krill meat, eggs, carrots

2. Peel the carrots and chop finely

3. Thaw krill meat, add a little salt and ginger sauce to taste

4. Add a little starch and stir well

5. Add the chopped carrots to the krill meat

6. Add a spoonful of sesame oil and stir well

7. Beat the egg liquid with a little salt

8. Heat the pan, brush a little oil, pour in the egg mixture and fry it into egg skins. Three eggs are fried into two egg skins in two times

9. Take out the fried egg skin and cut into squares

10. Spread the carrot and shrimp puree on the egg skin

11. Roll up

12. Put the rolled egg rolls in a greased pan and cover with plastic wrap

13. Put it in a steamer and steam for ten minutes

14. Take out the steamed egg rolls and cut them into sections.

Tips:
1. Make shrimp meat and add eggs to strengthen the calcium and protein in the shrimp meat, which has a good calcium supplementation effect.
2. The taste for the baby is lighter, and the adult can adjust it according to their own taste.
3. It is best to use a non-stick pan for frying egg crust, and just brush a thin layer of oil in the pan.
4. When steaming egg rolls, it is best to cover with plastic wrap to prevent water vapor from falling into the dish and affecting the taste.
5. Antarctic direct krill meat, fresh and sweet, without fishy smell, very suitable for the elderly and children to eat.