Krill Stirred Lettuce Leaves

Krill Stirred Lettuce Leaves

1. The krill sent by a friend is going to be used to make a delicious dish.

2. Wash the lettuce leaves and set aside.

3. Put the cut lettuce leaves in a pot of boiled water and blanch them for a long time and just change color.

4. The blanched lettuce leaves are immediately placed in cold water and allowed to cool, then drain the water for later use.

5. Peel garlic, wash and slice.

6. Peel garlic, wash and slice.

7. Add the krill and fry it until fragrant.

8. Add the lettuce leaves and add salt to the high heat and stir fry quickly.

9. It is best to add MSG and season it evenly before serving.

10. The delicious krill and lettuce leaves are packed into the plate.

11. It is beautiful with a bowl of millet porridge.

12. A delicious and healthy breakfast.

13. A good day starts with a hearty breakfast.

Tips:

Antarctic krill is very nutritious. More than 60% of its body is protein, which is 2-3 times the protein content of other animals. The protein contained in a small Antarctic krill is equivalent to the protein contained in 5 grams of beef. Antarctic krill is delicious, known as "cold nectar", it is another delicacy on our future dinner table.