Spinach Pie

Spinach Pie

1. The flour is blanched with boiling water. Use chopsticks to stir all the flour into a flocculent shape and let it dry until it is not hot. Add an appropriate amount of water to make a dough and wake up for 20 minutes.

2. Wake up the noodles until Microsoft is smooth

3. Prepare the raw spinach, blanch it in water, put it in cold water, and then drain the water, soaked fungus, peeled carrots, eggs, and krill for later use

4. Pour an appropriate amount of bottom oil into the pot and heat it into the egg liquid

5. Fry the eggs until they are half cooked and shovel them into small pieces

6. Spinach, carrots, small fungus, krill, eggs in a container

7. Add seasoning salt, monosodium glutamate, oil, sesame oil and mix well to taste

8. Knead the dough, cut into small pieces, roll into the dough, and place the filling in the middle of the dough

9. Follow the method of making a bun, and then use both hands to gently squeeze it. Don't use too much force.

10. Spread a thin layer of oil on the electric baking pan, put the pie in the pan and heat it up and down for 5 minutes

11. Fry one side to make golden brown and then turn over and fry the other side and both sides are golden brown.

12. You're done with the fragrant and delicious spinach pie

13. With eggs, rice cereal, fruit c, and side dishes, it is a standard nutritious breakfast

14. What I do by myself is enough food and delicious

15. This delicious dish is convenient, fast, and most importantly economical.

16. Live happily every day

Tips:

Spinach stems and leaves are soft, smooth, delicious, and rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. In addition to eating fresh vegetables, it can also be dehydrated for drying and quick-freezing.
Spinach 1. Intestines and stools, prevention and treatment of hemorrhoids: Spinach contains a lot of plant crude fiber, which has the effect of promoting intestinal peristalsis, is conducive to defecation, and can promote pancreatic secretion and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissures and other diseases; 2. Promotes growth and development and enhances disease resistance: the carotene contained in spinach is transformed into vitamin A in the human body, which can maintain normal vision and epithelium Cell health increases the ability to prevent infectious diseases and promote the growth and development of children.