Kuju Mix Sibao#快手素菜#

Kuju Mix Sibao#快手素菜#

1. Prepare the raw material bitter chrysanthemum, remove impurities, wash and drain the water, soak the jellyfish head in clean water for half an hour, wash, deep-fried peanuts, preserved eggs and carrots for later use.

2. Cut carrots into thin strips.

3. Peel the preserved eggs and cut them into small pieces with a knife soaked in water.

4. The bitter chrysanthemum is torn into small flowers and put into the container together with peanuts, preserved eggs, and carrot shreds.

5. Add homemade bean paste and garlic juice and mix well.

6. Homemade sauce is put into the raw materials together with sugar and vinegar.

7. Mix all seasonings well and enjoy.

8. The delicious and refreshing bitter chrysanthemum mixed with four treasures is packed into the plate.

9. It is hearty with millet porridge, eggs, sausages and fruits.

10. Preserved eggs are my favorite. The mouth is full of fragrant aftertaste.

11. Deep-fried peanuts are added to cold dishes to especially improve the appearance.

12. Jellyfish head is a big coffee, every time he eats it, he loves it to be crispy in the mouth.

13. Life needs to be adjusted with delicious food.

Tips:

Bitter chrysanthemum contains protein, high dietary fiber, complete trace elements such as calcium, phosphorus, zinc, copper, iron, and manganese, as well as vitamins B1, B2, C, carotene, niacin and so on. In addition, it also contains chemical substances such as wax alcohol, choline, tartaric acid, and bitterin. Bitter vegetables contain vitamin C and carotene, which are 2.1 and 2.3 times the content of spinach, respectively. There are a wide range of amino acids in the tender leaves of bitter vegetable, and the ratio of the various amino acids is appropriate. Eating bitter vegetables helps to promote the synthesis of antibodies in the human body, enhance the body’s immunity, and promote brain function. Bitter vegetables are rich in carotene, vitamin C, potassium salt, calcium salt, etc., which can maintain normal physiological activities of the human body, promote growth and development, and have a good effect on heat dissipation and health care. The heat-clearing and anti-inflammatory bitter chrysanthemum contains dandelion sterol, choline and other ingredients. It has a strong bactericidal effect against Staphylococcus aureus resistant strains and hemolytic streptococcus, and against pneumococcus, meningococcus, diphtheria bacillus, Pseudomonas aeruginosa, Shigella also has a certain killing effect, so it has a certain effect on jaundice hepatitis, pharyngitis, bacillary dysentery, cold and fever, chronic bronchitis, tonsillitis, etc.