Kun Bo Casserole Roasted Sweet Potatoes

Name: Kun Bo Casserole Roasted Sweet Potatoes
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 3g Sweet potato; 1 piece Kunbo Casserole; 1 piece Grid; 2 Tin foil

by Happy and elegant

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

#坤博沙锅烤红土豆# Sweet potatoes contain dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, and more than 10 kinds of trace elements such as potassium, iron, copper, selenium, and calcium. It has high nutritional value and is called the most balanced health food by nutritionists. I like to eat roasted sweet potatoes, and I often buy some roasted sweet potatoes home, but since it was revealed that the tools used by vendors to roast sweet potatoes are chemical oil drums, which are harmful to the body, they never dare to buy them anymore. Recently, I saw a friend roast sweet potatoes in my Moments. The roasted sweet potatoes are really tempting. My friend introduced them to roast sweet potatoes in a Kunbo casserole. The casserole can also bake sweet potatoes. I can't believe it, so I quickly check the Kunbo casserole online, knowing the powerful functions of the Kunbo casserole, it will not break even if it is dry and cold! Known as a pot that can breathe! And it does not contain heavy metal elements, and has passed the EU food-grade standard test. Quickly start with a Kunbo casserole that is not afraid of dry cooking and coldness, and eat the roasted sweet potatoes.

Ingredients

3g Sweet Potato
1 piece Kunbo Casserole
1 piece Grid
2 Tin Foil

Kun Bo Casserole Roasted Sweet Potatoes

1. Kunbo casserole won't break even when it's dry and cold! The pot is beautiful and smooth, the pot body is even and smooth, and the 4.6-liter capacity is suitable for a family of three or four.

Kun Bo Casserole Roasted Sweet Potatoes recipe

2. Wash the sweet potatoes beforehand and drain the water.

3. Find a grill that fits the inner diameter of the pot and put it in the Kunbo casserole.

4. Take the largest possible foil, one layer vertically and one layer horizontally, and place it on the grill. Press the foil that is higher than the top of the pot and stick it on the top of the pot. Place the sweet potatoes evenly on the foil.

5. Put the lid on the casserole and prepare to start grilling. The tin foil that is higher than the pot mouth is exposed outside the pot mouth, which is conducive to draining the excess water vapor out of the pot during grilling.

6. Bake for 20 minutes at maximum fire.

7. Then turn the stove to the minimum, put on anti-scalding gloves, open the lid, and turn the sweet potatoes with chopsticks, being careful not to burn them. Cover the lid and continue roasting on medium heat for 20 minutes, then turn off the heat and simmer for another 12 minutes. The sweet potatoes are cooked through.

8. The delicious roasted sweet potatoes come out of the pot, the sweet potatoes are very sweet and delicious, and the casserole is very clean.

Tips:
1. When using for the first time, the new casserole is not washed with water, just wipe it with a damp towel wrung out of water, and it can be used directly for barbecue.
2. To judge whether the sweet potato is cooked, use chopsticks to poke the sweet potato, you can easily poke a hole, indicating that the sweet potato is cooked.
3. Try to choose the same size for sweet potatoes, which is good for roasting at the same time