Laba Beans Mixed with Bitter Gourd

Name: Laba Beans Mixed with Bitter Gourd
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Bitter gourd; 50g Labadou; 2 pieces very light blue; 2ml olive oil; 1g salt

by sourcehe

4.7 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Bitter gourd clears away heat, detoxifies, nourishes and rejuvenates skin Bitter gourd can vent heat from the heart and remove toxins from the body. The best way to eat bitter gourd is cold. Cold dressing can well retain the vitamins contained in bitter gourd. Use the laba beans made by yourself to cool bitter gourd. The taste is excellent, and it can also enhance the vitality of the cortex, make the skin tender and healthy, and relieve heat in summer. "

Ingredients

300g Bitter Gourd
50g Labadou
2 pieces Very Light Blue
2ml Olive Oil
1g Salt

Laba Beans Mixed with Bitter Gourd

1. Prepare ingredients: Laba beans, bitter gourd, green onion;

Laba Beans Mixed with Bitter Gourd recipe

2. Wash the bitter gourd, remove the seeds and flesh, slice, salt and marinate for 5 minutes;

3. Heat the pan, pour the oil, and fry Laba Beans;

4. Add green onion and sauté until fragrant;

5. Boil the water, add bitter gourd slices, and cook; PS: Take it out immediately when it is cooked, don't cook it for too long;

6. Remove the bitter gourd slices, put it in cold water, and drain the water;

7. Stir-fried laba beans, cooked bitter gourd, olive oil, salt, and mix well;

Tips:
1. Bitter melon can be pickled with salt to remove the bitterness;
2. Bitter gourd can be fished out after it is cooked.
3. Labadou is saltier, so less salt should be added;
4. Bitter melon mixed with olive oil is more refreshing.