Large Base Weight Loss: Ketogenic Cookies
by goslim
Favorite
Difficulty
Easy
Time
30m
Serving
2
When you saw this recipe, you searched for weight loss and ketogenic keywords. I was hesitant to post this kind of recipe before, but I did use this method to achieve rapid weight loss within three months, and then adjusted the diet to continue to lose weight, and lost 70 kg in 8 months.
Everyone's eating habits and willpower are different. It is recommended for people with a large base to use this method, but the previous topic should be checked and asked by the doctor for advice. You have been fat for so long. It takes no money to go to the hospital to check the individual, and not much time for you. Choosing a sustainable way to lose weight is the most effective way for you.
Again, it is suitable for people who love meat and can not eat staple foods and have a large base.
The core of ketogenicity:
Eat enough basal metabolic value every day (find it by yourself), and take up the proportion of nutrients: 70% fat, 25% appropriate protein, and 5% low-carbon.
What is ketogenic? Baidu! "
Everyone's eating habits and willpower are different. It is recommended for people with a large base to use this method, but the previous topic should be checked and asked by the doctor for advice. You have been fat for so long. It takes no money to go to the hospital to check the individual, and not much time for you. Choosing a sustainable way to lose weight is the most effective way for you.
Again, it is suitable for people who love meat and can not eat staple foods and have a large base.
The core of ketogenicity:
Eat enough basal metabolic value every day (find it by yourself), and take up the proportion of nutrients: 70% fat, 25% appropriate protein, and 5% low-carbon.
What is ketogenic? Baidu! "
