Latte Yogurt with Blueberry Jam
by Lao Fang Xiaoyu
Favorite
Difficulty
Normal
Time
10m
Serving
2
Everyone knows that drinking yogurt: it tastes good and nutritious, but don’t know why? In fact, the yogurt contains lactic acid bacteria.
Lactic acid bacteria are beneficial to the body. It can decompose lactose into galactose and glucose for better absorption by the human body, thereby increasing the absorption rate of the human body. Not only in China but also in the whole world, there are a considerable number of people who have low secretion of lactase and cannot completely digest and decompose lactose in breast milk or milk. Non-infectious diarrhea caused by lactose intolerance is also called lactose intolerance; therefore, this part of the population changes to eating Yogurt and low-lactose milk can greatly reduce lactose intolerance.
Yogurt has long become an essential daily drink for the family. Drinking yogurt regularly can not only speed up the body’s gastrointestinal motility, but also promote absorption and accelerate metabolism; therefore, we often say: drinking yogurt after a meal will not make you fat; also Precisely because it can expel toxins, it is said that it has the effect of losing weight.
Blueberry is known as the "fruit of life". The VMA (anthocyanin pigment) of the fruit has the effect of activating the retina, can strengthen eyesight, prevent eye fatigue and attract attention, can also regulate blood circulation, beautify the skin, and even prevent arterial aging The effect; so it is one of the five healthy fruits recommended by the World Food and Agriculture Organization~~~
Today I combined yogurt with blueberry jam and made jam garland. I can really say: delicious and beautiful~~~"
Lactic acid bacteria are beneficial to the body. It can decompose lactose into galactose and glucose for better absorption by the human body, thereby increasing the absorption rate of the human body. Not only in China but also in the whole world, there are a considerable number of people who have low secretion of lactase and cannot completely digest and decompose lactose in breast milk or milk. Non-infectious diarrhea caused by lactose intolerance is also called lactose intolerance; therefore, this part of the population changes to eating Yogurt and low-lactose milk can greatly reduce lactose intolerance.
Yogurt has long become an essential daily drink for the family. Drinking yogurt regularly can not only speed up the body’s gastrointestinal motility, but also promote absorption and accelerate metabolism; therefore, we often say: drinking yogurt after a meal will not make you fat; also Precisely because it can expel toxins, it is said that it has the effect of losing weight.
Blueberry is known as the "fruit of life". The VMA (anthocyanin pigment) of the fruit has the effect of activating the retina, can strengthen eyesight, prevent eye fatigue and attract attention, can also regulate blood circulation, beautify the skin, and even prevent arterial aging The effect; so it is one of the five healthy fruits recommended by the World Food and Agriculture Organization~~~
Today I combined yogurt with blueberry jam and made jam garland. I can really say: delicious and beautiful~~~"
