Lean Pork Soup with Lotus Leaf and Job's Tears

Name: Lean Pork Soup with Lotus Leaf and Job's Tears
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 300g Lean meat; 20g Chinese Yam; 30g Barley; 20g Lotus seed; 30g Lentils; 15g Lotus leaf

by Happy beetle

5.0 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

3

People are prone to get sick in the spring when moisture is heavy. Drinking damp-removing soup is the best way to relieve it. "Wet" is the excess water retained in the body. Moisture generally comes from "cold". In addition to keeping warm, eat more dehumidification soup that warms and invigorates the spleen and stomach to let the moisture be expelled with urine and feces. Promote Yang Qi, invigorate the spleen and dispel dampness, and eliminate fatigue The lotus leaf has the effect of promoting Yang Qi, and the barley and lentils that invigorate the spleen and dispel dampness can improve the feeling of fatigue and uncomfortable feeling due to humid weather.

Ingredients

Lean Pork Soup with Lotus Leaf and Job's Tears

1. Prepare all the soup, soak the lentils in water 2 hours in advance

Lean Pork Soup with Lotus Leaf and Job's Tears recipe

2. Wash lotus leaves, lotus seeds, barley, dried yam and lentils soaked in advance, put cold water into the pot, and plug in the power

3. Wash the lean meat, cut into pieces, blanch and pick up for later use

4. When it boils in a clay pot, add the blanched lean meat, bring it to a boil, and turn it to a medium-low heat for an hour and a half. (I use the electric purple casserole, just choose the old fire soup pot function)

5. This soup is more suitable for friends in the south, especially those living in Guangdong

Tips:
The lentils used in the soup are old lentils, which have a relatively powdery taste and are not easy to cook, but the lentils after soaking are easy to boil and have high nutritional value. The salt should be put at the end, just add a proper amount of salt after boiling the soup.