Learn to Stew Milk Bird's Nest in One Minute

Learn to Stew Milk Bird's Nest in One Minute

1. Soak the bird's nest in purified water or distilled water for 4-6 hours (if the soaking time is too long, it may be brushed with glue), and change the water twice halfway.

2. Tear the soaked bird's nest along the texture into strips, and rinse the bird's nest.

3. While pouring water into it, tilt the bowl to wash away the fine hairs floating on the surface; (If you have direct drinking water at home, it is recommended to use the faucet to rinse, which is more convenient)

4. If there are still some fine hairs, you can use needle-nose tweezers to pick them out.

5. Put the bird's nest in a water-proof stewing pot, and the water should be 1 cm past the bird's nest so that there is not too much water. After the high heat is boiled, simmer on low heat for 30-40 minutes, and add rock sugar for the last 5 minutes. (The bird's nest cannot be stewed in an iron pot, pressure cooker, casserole, nor can it be stewed directly in the pot, it must be stewed over water!)

6. Dig a few spoonfuls of coconut milk, milk, red date water every morning... as you like, it will be a beautiful breakfast. Bird's nest is a tonic, not a miracle medicine. You can't expect to have a magical effect immediately after eating the bird's nest. . It is recommended to use a "small amount and many times" method, eat three grams or one spoon each time on an empty stomach every morning and evening, so that the bird’s nest is both palatable, and a cup of 10-15 grams of dried bird’s nest can be eaten for about 3-4 days after being stewed. Time can ensure the balanced intake and absorption of bird's nest nutrients, and gradually regulate our body. It’s a lot of long-winded, if you still don’t understand, you can communicate with me

Tips:

1: Stewed or stewed only with wolfberry, the bird's nest will absorb water and expand more fully, and the taste is soft and smooth;
2: Add rock sugar to stew at the beginning, the bird's nest will easily melt into water;
3: Add red dates or non-pure water or non-soft water to stew, the bird's nest will have low water swelling rate, and there will be white foam;
4: Stew with milk or soy milk, the bird's nest will not swell and taste smooth;
5: The shorter the stewing time, the more refreshing the taste, and vice versa, the softer;