Leek Buckwheat Cake
by Yuxi House
Favorite
Difficulty
Normal
Time
2h
Serving
2
Buckwheat: It is rich in lysine, iron, manganese, zinc and other trace elements are richer than general grains, and it is rich in dietary fiber, which is 10 times that of general refined rice. So buckwheat has very good nutrition and health effects. Buckwheat is rich in vitamin E and soluble dietary fiber. It also contains niacin and rutin (rutin). Rutin has the effects of lowering human blood lipids and cholesterol, softening blood vessels, protecting eyesight and preventing cerebral hemorrhage. The niacin contained in it can promote the body's metabolism, enhance the ability of detoxification, and also have the effect of expanding small blood vessels and lowering blood cholesterol. Buckwheat is rich in magnesium, which can promote human fibrinolysis, dilate blood vessels, inhibit the formation of blood clots, have anti-embolism effects, and also help lower serum cholesterol.
Certain flavonoids in buckwheat also have antibacterial, anti-inflammatory, anti-cough, anti-asthmatic and expectorant effects. Therefore, buckwheat also has the reputation of "anti-inflammatory food". In addition, these ingredients also have the effect of lowering blood sugar. Chinese medicine believes that buckwheat is sweet and flat in nature, has the effects of invigorating the spleen and replenishing qi, appetizing and widening the intestines, eliminating food and resolving stagnation. "
Certain flavonoids in buckwheat also have antibacterial, anti-inflammatory, anti-cough, anti-asthmatic and expectorant effects. Therefore, buckwheat also has the reputation of "anti-inflammatory food". In addition, these ingredients also have the effect of lowering blood sugar. Chinese medicine believes that buckwheat is sweet and flat in nature, has the effects of invigorating the spleen and replenishing qi, appetizing and widening the intestines, eliminating food and resolving stagnation. "
