Lemon Scented Salmon Oatmeal

Name: Lemon Scented Salmon Oatmeal
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some salmon; A small bowl Cooked oats; Some Green Red Pepper; 1 lemon; a little Basil spice; Some salt; Some Chicken Essence

by Norma

4.6 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Oats is an ancient food crop in my country, and it has been recorded in writing more than 2,000 years ago. Traditional Chinese medicine believes that oatmeal is sweet in nature and tastes, and is attributed to the spleen, stomach and liver meridian. It is beneficial to the liver and stomach. It is suitable for poor appetite and poor bowel movements caused by liver-stomach discord.
This lemon-flavored salmon oatmeal contains salmon rich in unsaturated fatty acids and oatmeal rich in vitamin E, accompanied by the fragrance of lemon and basil. It is not only delicious and rich in taste, but also has a balanced nutritional ratio. Combining ancient Chinese food crops with salmon and other ingredients commonly used in western food is in line with the low-fat healthy diet advocated by modern people. "

Ingredients

Some Salmon
A small bowl Cooked Oats
Some Green Red Pepper
1 Lemon
a little Basil Spice
Some Salt
Some Chicken Essence

Lemon Scented Salmon Oatmeal

1. Prepare the ingredients, cook the oats in advance and set aside;

2. Wash salmon, peeled and diced for later use;

3. Slice lemon, take one slice and dice for later use;

4. Take a slice of lemon and squeeze out the juice, add salt and marinate the diced salmon for a few minutes.

5. Dice green and red peppers and set aside;

6. Heat a pan with a little olive oil;

7. Stir-fry the diced salmon on medium heat;

8. Add cooked oats, diced green and red pepper, and diced lemon and stir fry together;

9. Add salt, chicken essence and a little basil spice to taste;

10. Stir-fry until cooked and ready to be out of the pot;

11. Just install it.

Tips:
1. When cooking oatmeal, you need to soak for more than 1 hour before cooking. The amount of water depends on the airtightness of the rice cooker. Basically, the amount of water used is less than usual when cooking rice.

2. Whether to add diced lemon depends on your preference.