Lettuce

Name: Lettuce
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 lettuce; Some carrot; Some salt

by Yushi Beibei

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Lettuce is rich in nutrients, contains protein, fat, carbohydrates, ash, provitamin A, vitamin B1, vitamin B2, vitamin C, trace elements calcium, phosphorus, iron, potassium, magnesium, silicon, etc. and dietary fiber, which can increase bones and hair , The development of the skin contributes to the growth of people. In particular, the content of potassium ions is rich, which is 27 times that of sodium salt, which is beneficial to adjust the balance of salt in the body. In summer, the body's inorganic salt loss is serious, and eating more can effectively supplement the body's lost nutrients. Lettuce contains an aromatic hydrocarbon hydroxylated fat, which can decompose the carcinogen nitrosamines in food and prevent the formation of cancer cells. It has a certain preventive effect on liver cancer and gastric cancer in the digestive system. It can also relieve cancer patients from radiotherapy or Response to chemotherapy.
Lettuce is crisp and refreshing, just use a little salt to mix it, and make a turn-flower side dish with a little thought, beautiful in appearance, fresh and pleasant! "

Ingredients

1 Lettuce
Some Carrot
Some Salt

Lettuce

1. Ingredients: 1 lettuce, a carrot for decoration. Seasoning: a little salt.

2. Peel the lettuce.

3. Scrape out long flakes with a squeegee.

4. Then cut into 5 cm segments.

5. Put the lettuce slices into a container and marinate with salt for 10 minutes. The lettuce itself is rich in sodium and potassium and does not need too much salt.