Lettuce in Soup

Name: Lettuce in Soup
Total time: 10 min
Yield: 1
Cuisine: Chinese
Ingredients: 30g lettuce; 25g carrot; 5g dried shrimps; 1 piece Hard-boiled eggs; A few drops Walnut oil

by Five meals a day

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

1

To make a vegetable soup, you have to consider ① Try to pass the nutrients of the ingredients into the stomach without wasting; ② The vegetables should be soft and tender, the green leafy vegetables have fiber, if the baby can't chew it will spit it out; ③ The color is colorful and attracts the eye; ④ The taste is good .

At first glance, there are yellow, green and white, and the color is not monotonous; the soup is rich, the taste is delicious, and the vegetables are soft and tender; the sea rice adds a bit of saltiness, so no additional salt is needed.

The highlight of the recipe is that when cooking vegetables, add crushed egg yolks before they are out of the pot and stir it for a few times. The egg yolks will melt into the soup to make the milk soup and make the vegetables soft and tender.
Reference Moon Age: 12M+

Ingredients

30g Lettuce
25g Carrot
5g Dried Shrimps
1 piece Hard-boiled Eggs
A few drops Walnut Oil

Lettuce in Soup

1. Ingredients: 30 grams of lettuce, 25 grams of carrots, 5 grams of sea rice, 1 hard-boiled egg, a few drops of walnut oil

2. Separate the yolk and white, and crush the yolk.

3. Shred carrots, put a little water in a pot, add shredded carrots and washed sea rice to a boil.
>> Add as much water as you can to drink, and drink all of them in the end. Because the vitamin C and vitamin B in vegetables are basically incorporated into the soup, it is a waste not to finish drinking.

4. After boiling, add a few drops of walnut oil, cut lettuce into the pot (cover the lid) and cook for 1 minute.
>>Last time I wrote about the difference between various oils, if you haven't read it, please take a look. You can put high-grade and not very heat-resistant oils such as virgin olive oil, linseed oil, and avocado oil at home.

5. Add the minced egg yolk and stir it out a few times.

6. Dice egg whites and sprinkle.

7. At first glance, there are yellow, green and white, and the color is not monotonous; the soup is rich and has a delicious taste; the sea rice adds a bit of saltiness, so no additional salt is needed.

Tips:
This recipe has a supporting video. You can view it on the WeChat public account "Five Meals A Day". I am a national child nutritionist, familiar with the needs of healthy diets for infants and young children, and proficient in cooking.
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