1. First of all, we clean the lettuce, peel it, and remove the old part. The cold salad must be tender.
2. It's time to cut the filaments and test the knife skills, haha, you can also use tools to assist.
3. Prepare a pot of boiling water.
4. Pour the cut shreds into boiling water and let the water go.
5. Drain and remove.
6. Put it in cold water and brew.
7. Then pick up and drain the water.
8. Put it in a large bowl and directly add coriander.
9. Add all the prepared ingredients.
10. Mix well.
11. Alright, you're done, it's easy.
12. This cold dressing is very crispy and delicious.
13. The finished picture of cold lettuce
14. The finished picture of cold lettuce
Tips:Although the nutritional value of lettuce is very high, when we are eating, we must pay attention to the following small problems, otherwise it will not only not bring benefits to the body, but also easily bring harm to the body:
1. When edible lettuce should be moderate, not excessive. Excessive consumption of lettuce can easily lead to dizziness and drowsiness.
2. When cooking lettuce, it is not suitable to cook at high temperature. The environment of high temperature will easily destroy the nutrients in lettuce.
3. If you have an allergic reaction after eating lettuce for the first time, you must stop eating it immediately.
