Lettuce Salad

Name: Lettuce Salad
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: A lettuce; 1 spoon Rice vinegar; 1 tsp salt; Some sesame; 1 spoon olive oil; 1 tsp sesame oil; 1 spoon Sugar; a little Dried chili

by Xiaoji's Fantasy Kingdom

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Lettuce is rich in nutrients. Lettuce contains a variety of vitamins and minerals, which can regulate the function of the nervous system. Its organic content is rich in iron that can be absorbed by the human body, which is very beneficial to patients with iron deficiency anemia. Lettuce has a high potassium content, which is good for promoting urination and reducing pressure on the atrium, which is extremely beneficial for patients with high blood pressure and heart disease. Contains a small amount of iodine, which has a major impact on people's basic metabolism, mental and physical development and even emotional adjustment. Lettuce has a calming effect, and regular consumption can help relieve tension and help sleep. Different from ordinary vegetables, it is very rich in fluorine, which can participate in the growth of teeth and bones. Can improve the digestive system and liver function. Stimulates the secretion of digestive juices, promotes appetite, and helps resist rheumatic diseases and gout. "

Ingredients

A Lettuce
1 spoon Rice Vinegar
1 tsp Salt

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Some Sesame
1 spoon Olive Oil
1 tsp Sesame Oil

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1 spoon Sugar

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a little Dried Chili

Lettuce Salad

1. Prepare the raw materials

2. Peel the lettuce.

3. The lettuce is inserted into a thread of even thickness with a flapper.

4. Pour shredded lettuce into boiling water and blanch for 15 to 20 seconds.

5. Remove the shredded lettuce and quickly pour it into cold water to soak.

6. After soaking for a few minutes, remove the shredded lettuce and serve.

7. Pour in all the spices.

8. Stir evenly, ready to eat.

Tips:
1. After blanching the lettuce, quickly pour it into cold water and soak it to make the lettuce greener.
2. For this dish, it is recommended to use rice vinegar or white vinegar for the green color. It is not recommended to use colored balsamic vinegar or mature vinegar.