Lettuce Salad-simple and Beautiful Lettuce

Name: Lettuce Salad-simple and Beautiful Lettuce
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: A lettuce; 4g salt; 3g Chicken Essence; 1/2 a spoon Sugar; 1 tsp White sesame; 1 tbsp Hemp oil; 6 drops sesame oil; 1 piece Bell peppers

by Rice grain 92

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

The content of carbohydrates in lettuce is relatively low, while the content of inorganic salts and vitamins is relatively high, especially niacin. Niacin is an activator of insulin. Diabetics often eat some lettuce, which can improve sugar metabolism. Lettuce also contains a certain amount of trace elements zinc and iron, especially the iron element in lettuce is easily absorbed by the human body. Regular consumption of fresh lettuce can prevent iron deficiency anemia.
Since the nutritional value of lettuce is so high, we should retain the nutritional value of lettuce when cooking, so I recommend this dish with clear shredded bamboo shoots, a simple method to cook without losing nutrition to the greatest extent, fresh and crispy Tender, fresh and refreshing. "

Ingredients

A Lettuce
4g Salt
3g Chicken Essence
1/2 a spoon Sugar
1 tsp White Sesame
1 tbsp Hemp Oil
6 drops Sesame Oil
1 piece Bell Peppers

Lettuce Salad-simple and Beautiful Lettuce

1. Prepare the raw materials, wash the lettuce and colored pepper and set aside

Lettuce Salad-simple and Beautiful Lettuce recipe

2. Cut the old roots of lettuce, peel off and set aside, cut into sections for the next step, and cut into even thin slices

3. Cut into shreds, put in a large bowl, add salt, and marinate for 6 minutes. Drain the marinated water, add sugar, chicken essence, white sesame seeds and mix well

4. Add the chopped colored pepper, hemp oil, and sesame oil and mix, cook until it smokes, pour it on top quickly, mix well and serve

Tips:
1. Shred, not as thin as possible, as long as it is even
2. The marinating time, I do not recommend more than 10 minutes, it will reduce the points for the crisp taste
3. Don't throw away the lettuce leaves. Stir-fry is also a delicious dish
4. If you have a heavy taste and don’t like it so lightly, add some minced ginger garlic and chili oil for another taste