Lettuce with Black Sesame Seeds

Name: Lettuce with Black Sesame Seeds
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g lettuce; 30g Black sesame; 10ML sesame oil; Some salt; Some White vinegar; Some Sugar

by Lotus fragrance

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Lettuce has a good calming effect, and it can help sleep well if you eat it regularly. It is rich in fluorine, which participates in the growth of teeth. Rich in vitamins and trace elements, it has the effects of delaying aging, moisturizing the complexion, promoting appetite, protecting the liver and lungs, opening up and dredging the energy, eliminating the accumulation of qi, diuresis and clearing the milk. "

Ingredients

250g Lettuce
30g Black Sesame
10ML Sesame Oil
Some Salt
Some White Vinegar
Some Sugar

Lettuce with Black Sesame Seeds

1. Peel the lettuce and clean it.

2. Cut the lettuce into filaments.

3. Boil water after boiling, the cold water is too cold.

4. Black sesame seeds are roasted and fragrant.

5. Shred the lettuce and marinate for 5 minutes. Add sesame oil, white vinegar, seasoning soy sauce, and sugar to the marinated lettuce and mix well.

6. Cut the tomato skin into strips with a knife and set aside.

7. The mixed lettuce is dried and spread on a plate. Use tomatoes as a plate in the middle.

8. The mixed lettuce is dried and spread on a plate. Use tomatoes as a plate in the middle.

Tips:
1. Lettuce is most taboo to eat too much salt, so when making lettuce dishes, you only need to add a small amount of salt to taste.

2. The nutritional value of lettuce leaves is higher than that of lettuce stems. Don't discard the cute leaves. You can also pour a cup of sesame sauce on the lettuce after cleaning. 3. If you are not used to eating raw lettuce stems, you can blanch it with water. The time must not be too long, otherwise you will lose too much vitamins.