1. Prepare a lettuce and wash it and let the store peel it when you buy it;
2. Cut into silk, not too thin;
3. Prepare all materials;
4. Boil the lettuce in a pot of boiling water and remove it into a large bowl;
5. Green beans blanched;
6. Fill the wok with oil, add chopped green onion and stir fry for a fragrance, add the blanched green beans and sweet corn kernels and stir fry;
7. Green beans and corn kernels are all cooked, just stir-fry slightly, add olive vegetables and stir-fry evenly, add a little salt and chicken essence and stir-fry evenly;
8. Put the stir-fried vegetables on the shredded lettuce, like pasta;
Tips:Make meal replacements during weight loss to cleanse the intestines and reduce fat. Olive vegetables have a taste. Don’t put too much salt.
