1. Prepare a lettuce and wash it and let the store peel it when you buy it;
2. Cut into silk, not too thin;
3. Prepare all materials;
4. Boil the lettuce in a pot of boiling water,
5. Fish out into a big bowl;
6. Green beans blanched;
7. Fill the wok with oil, add chopped green onion and stir fry for a fragrance, add the blanched green beans and sweet corn kernels and stir fry;
8. Green beans and corn kernels are all cooked, just stir-fry slightly, add olive vegetables and stir-fry evenly.
9. Add a little salt and chicken essence and stir well;
10. Put the stir-fried vegetables on the shredded lettuce, like pasta;
Tips:Make meal replacements during weight loss to cleanse the intestines and reduce fat. Olive vegetables have a taste. Don’t put too much salt.
