Lettuce with Tempeh and Dace in Oil

Name: Lettuce with Tempeh and Dace in Oil
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 350g lettuce; 1 piece Canned dace in tempeh; 10g garlic; 3g Sugar; 15g Water starch; 5g Soy sauce; 1g pepper

by Little Grassroots Family Food

4.9 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Recently I sorted out the recipes, which are all accumulated before. Sometimes I post a few a day, but I can’t recommend them. Friends who like my grassroots family dishes, please pay more attention to the new recipes recently. Those who often go to restaurants must be very familiar with this dish. The combination of meat and vegetables, balanced nutrition, is suitable for all ages. Dace is beneficial to qi and blood, strengthens muscles and bones, and relieves urination; tempeh tastes bitter, cold in nature, enters the lungs and stomach meridians; has the effects of dispelling wind, relieving the surface, clearing heat, dehumidifying, dispelling irritability, promoting depression, and detoxification; lettuce oil Lettuce has the effects of lowering cholesterol, treating neurasthenia, clearing dryness and moisturizing the lungs, resolving phlegm and relieving cough. A delicious and well-made dish, I hope everyone likes it:"

Ingredients

Lettuce with Tempeh and Dace in Oil

1. Preparing canned lettuce and tempeh dace

Lettuce with Tempeh and Dace in Oil recipe

2. Wash the lettuce, drain the water, cut into large sections and set aside

3. Take the canned dace (part of it) and tear the fish into small pieces by hand

4. Chop garlic into the end and set aside

5. In a frying pan, sauté half of the minced garlic

6. Let's stir fry the vegetable stems a few times

7. Add vegetable leaves and stir-fry until soft

8. Hold out

9. From the frying pan, add the other half of the minced garlic and the canned tempeh and stir fry

10. Add a little salt (can be omitted, the canned food is very salty), sugar, light soy sauce and pepper to taste

11. Add oily lettuce, add appropriate amount of water starch, boil and pour it on the fried lettuce

12. Loading

13. Loading

Tips:
1. The tempeh should be salty enough, pay attention to the appropriate amount of salt, and the salt can be omitted if the taste is light;
2. You can also stir-fry the lettuce first, and then add the dace in the tempeh sauce; you can also fry the dace in the tempeh first, and then add the lettuce and stir-fry. Up to personal preference.