Lily Sweet Potato Syrup
by The kitchen of emblica honey
Favorite
Difficulty
Easy
Time
20m
Serving
2
Sweet potatoes, also known as sweet potatoes and sweet potatoes, are rich in sugar, vitamins and minerals, and dietary fiber. Various vitamins such as carotene and vitamin B1 in sweet potatoes are necessary to maintain human health. The starch in the sweet potato becomes a paste after heating, so that the vitamin C, which is not heat-resistant and easily soluble in water, is well protected. The minerals in it play a very important role in maintaining and regulating human body functions; calcium and magnesium can prevent osteoporosis; potassium has the effect of lowering blood pressure. "
