Lobster Congee

Name: Lobster Congee
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 lobster; a little Big bone soup

by Congee One Overlord Meal

4.6 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

The types and contents of nutrients in aquatic products are no less than that of livestock and poultry meat, and the nutrients in various shrimps are almost the same. All kinds of shrimps are high in protein and low in fat. The protein content accounts for about 16%-20% of the total, and the fat content is less than 0.2%. And the fat contained is mainly composed of unsaturated fatty acids, which is suitable for human body to absorb. The content of trace elements such as zinc, iodine and selenium in shrimp meat is higher than other foods. At the same time, its muscle fibers are delicate and easy to digest and absorb. Lobster is not only white and tender meat, delicious, high-protein, low-fat, rich in nutrients, but also has medicinal value, can reduce phlegm and relieve cough, and promote the healing of wounds after surgery. "

Ingredients

1 Lobster
a little Big Bone Soup

Lobster Congee

1. First, there must be a good pot of white rice porridge;

2. To make lobster porridge, the head and tail parts of lobster are also used;

3. Boil the lobster pieces that have been chopped up and down in boiling water, skim off the floating powder (if any), rinse with water, and set aside. In this step, you don’t need to blanch it in boiling water. Instead, it’s the same as making salt and pepper lobsters, just frying it with oil. When cooking salt and pepper lobsters, they are fried together, leaving a part of it; reheat the cooked rice porridge, bring to a boil, pour the blanched or fried lobster pieces into the porridge pot, stir, and the pot will open Turn to simmer and simmer slowly; about 15 to 20 minutes, let the lobster taste delicious.