Longan and Lotus Seed Millet Porridge

Name: Longan and Lotus Seed Millet Porridge
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 100 flavors Small yellow rice; 20g Lotus seed; 20g Dried longan; 2g Wolfberry; Some brown sugar

by Tianshan Cocoa

5.0 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

Millet is also called corn, small yellow rice, and yellow millet. Known as "rare delicacies, superior treasures" at home and abroad, since ancient times, it has been the first choice tonic for pregnant women, infants, the elderly, and the weak. However, small yellow rice is a good whole grain. For people with weak spleen and stomach, they often eat something that can really regulate the spleen and stomach. In the north, there is the habit of mothers-to-be to use small yellow rice and fern hemp to make porridge nourishing after delivery, with brown sugar. Eat together, this is a particularly good porridge for nourishing Qi and blood.

And this type of millet, longan, and lotus seeds are cooked into porridge, add brown sugar, eat on an empty stomach, it has the effect of nourishing blood, nourishing the heart, soothing the mind and improving the mind. Millet has the effects of soothing the nerves, helping sleep, nourishing yin and blood, strengthening the spleen and stomach, replenishing the deficiency and damage, and strengthening the kidney, removing heat and detoxification. Indications of spleen and stomach deficiency and heat, nausea and vomiting, diminished thirst, and diarrhea.

Ingredients

Longan and Lotus Seed Millet Porridge

1. Ingredients: millet, dried longan, lotus seeds, accessories: wolfberry, brown sugar

Longan and Lotus Seed Millet Porridge recipe

2. Soak the lotus seeds in cold water for more than 2 hours

3. Wolfberry Bubble Wash

4. Add lotus seeds to a casserole and bring to a boil. Turn to low heat and simmer for about 20 minutes

5. Wash the millet, add lotus seeds to a casserole and bring to a boil

6. Turn to low heat and cook for about 20 minutes

7. Add longan and cook for about ten minutes

8. Add wolfberry

9. Add brown sugar and stir well

10. Cook until the brown sugar melts

Tips:
The lotus seeds are soaked in advance so that they are easy to cook. You can also add some red dates. The millet is best. The yellow ones are better. If you don’t like brown sugar, you can add rock sugar or white sugar.