Pumpkin Red Date Millet Congee

by Lime Reviews

4.9 (1)

Favorite

21

Difficulty

Normal

Time

30m

Serving

3

❤️Pumpkin millet porridge, if you have a bad appetite, you can drink more pumpkin millet porridge if you have heat toxins in your body. ❤️Pumpkin and millet are both very nutritious foods. Pumpkin has the effect of clearing heat and relieving heat. Millet has the effect of nourishing the middle and replenishing qi, and it is also rich in vitamins and minerals. ❤️Red dates

Ingredients

500g Pumpkin
1 tablespoon Small Yellow Rice
7 Red Dates
1 tablespoon Rice
Some Wolfberry
Some Water

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Pumpkin Red Date Millet Congee

1. Prepare ingredients, one spoon each for rice and small yellow rice

2. Add water to clean

3. Add red dates. Can go nuclear or not

4. Add the diced pumpkin

5. Put in the rice cooker and add proper amount of water to start the cooking program

6. Pumpkin, red dates and millet porridge is ready

7. Summer is hot, you can try this porridge, low calorie nutrition, nourishing the spleen and stomach! All ages!

Tips:
1. The rice can be left on, all with millet\n2. The pumpkin is sweeter, so the taste is particularly good.

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