Loofah Stewed Tofu

Loofah Stewed Tofu

by Pistachio 365Q

4.9 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

3

Summer is the season when loofah goes on the market. Its meat is tender and tastes delicious. Regular consumption can not only replenish the nutrients needed by the body, but also clear heat and detoxify but also whiten. It can be stewed with loofah and tofu broth, which can not only clear milk, but also To promote the role of lactation.

Ingredients

Loofah Stewed Tofu

1. Prepare all ingredients

Loofah Stewed Tofu recipe

2. Cut the ginger, garlic, green onion, and chili as the auxiliary materials. If it is for the parturient, please remove the chili, ginger and garlic and only the green onion is enough.

Loofah Stewed Tofu recipe

3. Peel the loofah and cut into hob pieces

Loofah Stewed Tofu recipe

4. Cut the tofu into evenly sized pieces

Loofah Stewed Tofu recipe

5. Fill the hot pot with oil, heat it to 5 minutes hot, add garlic cloves, shredded ginger, chili, green onion, etc. and stir fry

Loofah Stewed Tofu recipe

6. Pour the loofah and stir fry together until the color is slightly changed

Loofah Stewed Tofu recipe

7. Pour in the tofu, don't stir fry with a spatula, add the broth and bring to a boil

Loofah Stewed Tofu recipe

8. After boiling, add proper amount of salt, and put a little less in food for parturients.

Loofah Stewed Tofu recipe

9. Add starch and water mixed starch water to thicken

Loofah Stewed Tofu recipe

10. Sprinkle in black fungus and simmer for 20 seconds

Loofah Stewed Tofu recipe

11. Turn off the heat and serve

Loofah Stewed Tofu recipe

12. You can enjoy the delicious food

Loofah Stewed Tofu recipe

Tips:

1. If it is for the parturient, please remove the pepper, ginger, garlic and other ingredients, only the green onion is enough
2. Don't use an iron pan and high temperature to fry the loofah, so that the color of the loofah will look better

Comments

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