Lotus Root Bone Soup

Name: Lotus Root Bone Soup
Total time: 1 h 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 500g Pig bones; 500g Lotus root; 10 capsules pepper; 1 teaspoon salt; 1 piece star anise; 1/2 piece ginger; 1 Green onions; 2 drops White vinegar; Some water

by Heart clear as water and pale as clouds

4.7 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

3

Autumn and winter are the best time to eat lotus root, which can nourish yin and clear heat, moisturize dryness and quench thirst, and soothe the mind. Drinking soup is not only good for health, but also good for replenishing these nutrients and is easily absorbed by the body. The meat and bone soup has the least loss of nutrients. When boiling, the fire is not stopped and no water is added, so that the protein, fat, glue and other soluble organic matter in the bones will slowly leak out until the soup is thick and the bones are soft. This is a kind of family The cheapest nutritional supplement, it can promote the development of children, promote lactation for pregnant and lying-in women, and have anti-aging effects for middle-aged and elderly people.

Ingredients

500g Pig Bones
500g Lotus Root
10 capsules Pepper
1 teaspoon Salt
1 piece Star Anise
1/2 piece Ginger
1 Green Onions
2 drops White Vinegar
Some Water

Lotus Root Bone Soup

1. Fresh lotus root peeled and soaked in water for a while

2. Put the stick bones in boiling water, boil the water for two minutes after boiling, to remove the blood stains from the bones

3. Peel the lotus root and cut into small pieces

4. Slice ginger thinly and set aside

5. Put the blanched stick bones into the pressure cooker, add ginger slices, 10 peppercorns and 1 star anise

6. Pour in the sliced lotus root, add the clear water that has covered the lotus root, add 2 drops of white vinegar, cover and adjust until the bean tendon is cooked for about 35 minutes

7. Finally, add salt and garnish with chopped green onion

Tips:
1. Add a little vinegar to fully decompose the calcium in the bones;
2. The peppercorns are used to reduce the fishy taste of the soup, and they can be omitted;
3. The longer the cooking time, the more nutritious the soup will be;
4. The side dishes inside can be changed as you like.