Lotus Root Pudding

Name: Lotus Root Pudding
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200ml (or water) milk; 15g lotus root starch; 3g Sugar; 1g (optional) Purple Sweet Potato Powder

by Five meals a day

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

I have made a lot of supplements for lotus root noodles. I have learned more and more about lotus root noodles and developed more ways to eat lotus root noodles. This time, we used milk (formula milk) and lotus root flour to make a soft and glutinous pudding.
Lotus root flour is a kind of gluten-free flour that is ground from dried lotus roots and is often used as a thickening agent in Chinese and Japanese cuisine. In addition, it is also a traditional nourishing food with a long-standing reputation. The lotus root flour has a high nutritional value and has a certain medicinal effect. It is easy to eat after being made into a convenient food. It can be eaten with boiling water. It has a delicious taste and is suitable for all ages. Famous nutritionist teacher Fan Zhihong also prefers lotus root noodles, and can often see lotus root noodles in her articles on nutrition for various groups of people. "

Ingredients

200ml (or water) Milk
15g Lotus Root Starch
3g Sugar
1g (optional) Purple Sweet Potato Powder

Lotus Root Pudding

1. Milk or water 200ml lotus root powder 15g sugar 3g purple potato powder 1g (optional) Cooking method: cooking reference month age: 12M + operating time: 5 minutes.

2. Pour a little milk into the lotus root powder to dissolve the lotus root powder. tips: Lotus root powder can be replaced with horseshoe powder.

3. Bring the remaining milk to a boil, add sugar and purple potato powder, stir well, and stir while heating. tips: Purple potato powder

4. After boiling, pour in the melted lotus root powder and stir again.

5. Turn off the heat slightly thicker.

6. Pour into the mold, refrigerate for half an hour and demould.

7. Soft and waxy, but not choking, the baby can wash his hands and eat simple ingredients to make the baby's favorite taste, the steps are also very simple.

Tips:
I am a national child nutritionist. I am familiar with the healthy diet needs of infants and young children, and I am proficient in cooking.
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