Lotus Root Red Date Beef Bone Soup

Name: Lotus Root Red Date Beef Bone Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g Beef bone; 350g Lotus root; 9 pcs Red dates; 1 piece ginger; Some salt; Some parsley

by Food·Color

4.6 (1)

Favorite

Difficulty

Easy

Time

Serving

The ox bone, the part of the tail vertebra, had been frozen in the refrigerator for a long time, and I was too lazy to move. At the end of the year, the inventory will be cleared, and we will come out, make a soup for nourishing deficiency and blood, take advantage of the winter to nourish, and quickly solve it.
The beef bones in the soup are sweet, salty and warm in nature, can nourish the kidneys and strengthen the bones, nourish blood and nourish essence. It is said that people believe that drinking beef bone soup can make a person strong and powerful. The lotus root is sweet and astringent in nature, can promote blood and muscle, and invigorate the spleen and appetite. Red dates are sweet and moisturizing, invigorating the spleen and qi, nourishing and nourishing blood. It not only enhances the tonic and strong effect of lotus root and beef bone, but also makes it warm but not dry, and makes the soup sweet and sweet. When combined into a soup, it can nourish qi and nourish blood, and strengthen the body.
The beef bones are not very well segmented. They are removed from the vertebral seam, and can be divided into several segments, as long as the pot can be installed. Simmered in an electric clay pot overnight, the meat was rotten and the bones were lost, and it was softer than expected. "

Ingredients

Lotus Root Red Date Beef Bone Soup

1. Ingredients: 500g beef bone, 350g lotus root, 9 red dates, appropriate amount of salt, appropriate amount of coriander, 1 piece of ginger

2. Wash beef bones and cut into large pieces,

3. Remove the knots of the lotus root, scrape and wash clean, and cut into moderately sized pieces.

4. Wash the red dates and remove the pit,

5. Ginger crushed.

6. Put beef bones in the pot and add water.

7. Bring to a boil over medium heat, skim the foam,

8. Add ginger, lotus root, red dates,

9. Bring to a boil again.

10. Pour into an electric casserole,

11. Set to automatic, and simmer overnight.

12. The next day the meat is rotten and the lotus root is crispy, turn off the heat.

13. Serve, add salt and coriander, season to eat.

Tips:
Any part of the bones can be used for cattle bones.
If you don’t have an electronic clay pot, you can also use a casserole or ordinary pot to boil on high heat and then simmer until soft.