Lotus Seed Lily Mung Bean Congee

Name: Lotus Seed Lily Mung Bean Congee
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 100g green beans; 15g Dried lotus seeds; 100g Raw lily; 20g White sugar

by sourcehe

4.6 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

It's autumn, the weather turns cooler, and the cold gets worse. Qiuzao hurts people, it is easy to consume body fluids, and often there will be dry mouth and throat, and dry and cracked skin. You can eat warm, digestible nourishing porridge. ——Lotus lily mung bean porridge.
Lotus seeds have the effects of invigorating the spleen, palpitations and insomnia, nourishing the heart and calming the nerves. Lily: detoxify, regulate spleen and stomach, promote dampness, calm the mind and calm nerves, promote blood circulation, nourish yin and nourish lungs. Mung beans detoxify and clear lung heat. Just after the autumn tiger, proper detoxification, nourishment and health maintenance.

Ingredients

Lotus Seed Lily Mung Bean Congee

1. Prepare ingredients: mung beans, dried lotus seeds, raw lilies, white sugar, etc.;

2. Wash and soak dried lotus seeds and mung beans separately, wash and drain fresh lily;

3. Put the lotus seeds, mung beans, and lilies into the pot, add an appropriate amount of water;

4. After boiling, change to low heat for 40 minutes;

5. Add fresh lilies and boil again;

6. Add sugar and mix well. PS: You can also put some honey in an appropriate amount

Tips:
1. If fresh lotus seeds can not be soaked;
2. Fresh lilies have mud and sand and need to be cleaned piece by piece;
3. You can put as much sugar as you like.