Lotus Seed Lily Peanut Rice Paste

Name: Lotus Seed Lily Peanut Rice Paste
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g oatmeal; 10g Cored lotus seeds; 10 pieces Dried lily; 6 pcs Red dates; Some peanut; Some Sugar

by Plum blossom in the snow 82

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

I am used to making soy milk every day, and the children love it too! The key is that it can mix and match the ingredients you like at will, and it can also not be repeated every day! Today, I would like to recommend a healthy rice cereal that nourishes blood and calms the nerves, which is suitable for this dry autumn! "

Ingredients

50g Oatmeal
10g Cored Lotus Seeds
10 pieces Dried Lily
6 pcs Red Dates
Some Peanut
Some Sugar

Lotus Seed Lily Peanut Rice Paste

1. Prepare the ingredients!

Lotus Seed Lily Peanut Rice Paste recipe

2. Wash it up! Remember to remove the core of the red dates!

3. Put it into the soymilk machine and add 1100 ml of water

4. Power on to select rice cereal function, just press start!

5. You can drink it! Served with homemade cornmeal buns is breakfast today.

Tips:
Peanuts and red dates nourish blood and nourish blood, lotus seeds and lilies soothe the nerves and nourish the lungs! This rice cereal is a good choice for autumn health! I drink it myself without sugar, but the kids need to add some, depending on each person's taste!