Lotus Seed Milk Sago Syrup

Name: Lotus Seed Milk Sago Syrup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 30g Lotus seed; 100g Fresh yam; 30g Sago; 250ml milk; 3 slices ginger; Some crystal sugar

by Beans

4.7 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Yam and lotus seeds are well-known pairs of spleen-invigorating medicines. Milk has the effect of nourishing blood vessels and nourishing the five internal organs. It is most suitable for eating in autumn. The three are matched and have a good moisturizing and nourishing effect. Adding a little ginger not only has the same effect, but also reconciles the stomach qi, reduces the feeling of stagnation after eating sweets, and has a unique flavor. "

Ingredients

30g Lotus Seed
100g Fresh Yam
30g Sago
250ml Milk
3 slices Ginger
Some Crystal Sugar

Lotus Seed Milk Sago Syrup

1. Prepare the materials

2. Soak the lotus seeds in advance to soften

3. Boil water in a pot, pour the sago and cook for 20 minutes, simmer for 10 minutes, turn off the heat and simmer for a while, it’s better to cook until the sago is clear and transparent