Lotus Seed Pumpkin Soup

Name: Lotus Seed Pumpkin Soup
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 100g Lotus seed; 50g Red dates; 150g pumpkin; a little honey

by Xianger Kitchen

4.9 (1)

Favorite

8

Difficulty

Easy

Time

30m

Serving

4

In early autumn, the hot weather is still maintained, and the climate will become drier and drier. In this season, I will make a pot of soup like this for my family every day. The main ingredients of this dish are lotus seeds and pumpkin. Add a few red dates to give the soup the sweetness. Pumpkin also has a sweet taste. So I basically don’t add sugar to soup like this. Just use a little honey to increase the sweetness.

Ingredients

100g Lotus Seed
50g Red Dates
150g Pumpkin
a little Honey

Lotus Seed Pumpkin Soup

1. After the dried lotus seeds are soaked in clean water, rinse them with running water. I still like to soak the lotus seeds. After soaking the hair, the soup after washing and stewing will become very clear and the taste will become better. Wash the red dates, go to the naan and wash the pumpkin

2. Put the lotus seeds and red dates in the electric pressure cooker first, add water, if you like to drink soup, add a little more water

3. After powering on, select the bean | tendon file and press start

4. Prepare the honey, peel the pumpkin and cut into small pieces

5. Wait until the air is exhausted and the lid can be opened, open the lid and add the pumpkin, adjust for 5 minutes, do not press, and do not add the lid

6. There will be a lot of scum during the firing process, discard the scum while burning, the cleaner the skimming, the clearer the soup

7. After turning off the heat, add honey to taste. When adding it, try the taste first. The soup is a bit sweet at first, so adjust it according to your own taste.

8. Delicious

Tips:
Pumpkin is easy to cook, cut a bit smaller and put it in the soup and boil it almost cooked, which can reduce the cooking time and is also convenient to eat