Lotus Seed Red Bean White Fungus Soup

Name: Lotus Seed Red Bean White Fungus Soup
Total time: 1 h 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g red beans; 80g Lotus seed; 60g Tremella; 40g Lotus root powder; 30g crystal sugar

by Jamie Pastoral

5.0 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

3

This lotus seed, red bean and white fungus soup is one of them. It is both delicious and nutritious, and has health benefits.
Lotus seeds have many functions, which are beneficial to the heart and kidney, invigorating the spleen and stopping diarrhea, strengthening the essence and calming the nerves, and strengthening the brain. Regular consumption can delay aging. Adzuki beans are rich in nutrients and can nourish blood, diuresis, reduce swelling, detoxify, promote blood circulation, beautify the skin, and enhance resistance. Tremella has many health benefits.

Ingredients

Lotus Seed Red Bean White Fungus Soup

1. Wash the red beans and soak them in cold water.

Lotus Seed Red Bean White Fungus Soup recipe

2. Wash the white fungus and soak it in cold water.

3. Prepare the lotus seeds. It can also be soaked in cold water for a while.

4. Add water to the boiling pot and boil the red beans.

5. After boiling, the lotus seeds are boiled in the pot.

6. After 20 minutes, put the white fungus into the pot and cook.

7. Prepare lotus root powder and mix with cold water to make a paste.

8. The ingredients are cooked and rock sugar is added.

9. Boil the rock sugar to melt, pour into the lotus root paste, keep stirring, the lotus root paste is cooked and the soup is thick.

Tips:
1. The water used to soak the ingredients can be boiled together.
2. The ingredients are soaked and then boiled, they will cook faster and taste better.